The loss of potency with age is a completely natural phenomenon. But due to constant stress, poor nutrition and poor ecology, even young people, starting at the age of 30, face problems. Only proper treatment and vitamins for men to improve potency will help maintain strength for a long time.
What vitamins and minerals do men need?
A man's body needs a constant supply of vitamins for proper functioning. And for people over 40, antioxidants are especially important, as are substances that stimulate potency. Vitamins A and E have the greatest impact on men's health. Testosterone production depends on them. Other vitamins needed to maintain male potency are C, F. The first has a strengthening effect on the immune system, the second strengthens the cellular structure.
But the human body will not function properly if it does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy the complex in the pharmacy - the optimal ratio of all components is calculated in it. There are also special male vitamins for potency.
A man's body needs a constant supply of vitamins for proper functioning.
What foods contain vitamins for male potency?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there is something to choose from.
However, it should be borne in mind that the way of cooking and eating healthy food plays an important role.
There are five products with an ideal ratio of all the substances a person needs:
- Abomasum (camel's stomach).The effect of the product is amazing, but it is not easy to catch. For the first time, rennet was used by nomadic peoples living in the East. Their offspring are known not only for their long reproductive age (sometimes children are born to people over 50), but also for their high life expectancy. The product can be taken in the form of an alcoholic tincture. When buying, you should choose dried rennet. Eat 3 grams of stomach 30 minutes before intercourse (a piece of peas). The tincture is prepared from 100 grams of rennet and a liter of vodka, infusing the liquid in a dark cool place for 2 weeks.
- Oysters.Almost all seafood is good for men, but mussels are especially important. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is recommended to eat mussels caught in the spring season. They are consumed raw - during heat treatment many useful substances are destroyed. But you should not be too heavy for oysters. They contain large amounts of mercury.
- Flounder.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or stewed, stewed.
- Mackerel.Contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish should be eaten boiled or baked.
- Turnips.This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, turnips also have a tonic effect. They use boiled and raw turnips.
These are the top 5 useful products for maintaining potency. But that's not all. In fact, something that contains the necessary minerals or vitamins will be helpful. Therefore, you can compose your menu based on the chemical composition of certain products.
We offer you to get acquainted with the content of the main basic substances:
- zinc - seafood, eggs (yolk), walnuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- vitamin C - fruits, citrus fruits, cabbage, parsley, onions;
- vitamin E - egg yolk, olive oil and linseed oil, green onions, celery;
- B vitamins - dairy products, turkey meat, some fish, cereals, nuts, legumes, offal;
- Vitamins D - eggs, poultry, dairy products, some seafood and mushrooms.
Although high-quality food fully provides the human body with the necessary nutrients, it can be difficult to determine the exact amount. How to calculate how many trace elements are in a given product? How much was lost during heat treatment? To avoid any doubts, it is recommended to use ready-made vitamin complexes.
Potency vitamins are a necessary component of complex therapy or prophylaxis aimed at strengthening men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins increase not only the attraction but also the body's ability to conceive a child.